Charles Carroll 53:34 row
8,013m
Meters
53:34.3
Time
3:20.5
Pace
397
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 768 |
| Drag Factor | 106 |
March 27, 2023 13:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.3 | 8,013m | 3:20.5 | 43 | 449 | 14 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 14 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 14 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 15 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 15 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 14 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 14 |
| 35:00.0 | 719m | 3:28.6 | 39 | 432 | 13 |
| 40:00.0 | 736m | 3:23.8 | 41 | 442 | 14 |
| 45:00.0 | 745m | 3:21.3 | 43 | 447 | 15 |
| 50:00.0 | 752m | 3:19.4 | 44 | 451 | 15 |
| 53:34.3 | 528m | 3:22.9 | 42 | 444 | 14 |
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Workout Graph
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