Charles Carroll 15:09 row
2,301m
Meters
15:09.3
Time
3:17.5
Pace
114
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 12 |
| Stroke Count | 215 |
| Drag Factor | 108 |
March 27, 2023 17:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.3 | 2,301m | 3:17.5 | 45 | 456 | 12 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 14 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 15 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 14 |
| 15:09.2 | 22m | 3:29.0 | 38 | 431 | 6 |
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