Charles Carroll 53:01 row

8,018m

Meters

53:01.1

Time

3:18.3

Pace

396

Calories

Average Watts45
Calories Per Hour454
Stroke Rate14
Stroke Count750
Drag Factor106

March 28, 2023 13:28:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:01.1 8,018m 3:18.3 45 454 14
5:00.0 754m 3:18.9 44 452 14
10:00.0 761m 3:17.1 46 457 14
15:00.0 769m 3:15.0 47 462 15
20:00.0 768m 3:15.3 47 461 15
25:00.0 753m 3:19.2 44 452 14
30:00.0 745m 3:21.3 43 447 14
35:00.0 737m 3:23.5 42 442 14
40:00.0 747m 3:20.8 43 448 14
45:00.0 758m 3:17.8 45 455 14
50:00.0 765m 3:16.0 46 459 14
53:01.0 461m 3:16.3 46 459 15

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Workout Graph

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