Charles Carroll 53:01 row
8,018
Meters
53:01.1
Time
3:18.3
Pace
396
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 750 |
| Drag Factor | 106 |
March 28, 2023 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:01.1 | 8,018 | 3:18.3 | 45 | 454 | 396 | 14 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 14 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 14 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 15 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 15 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 14 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 14 |
| 35:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 14 |
| 40:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 14 |
| 45:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 14 |
| 50:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 14 |
| 53:01.0 | 461 | 3:16.3 | 46 | 459 | 23 | 15 |
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Workout Graph
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