Charles Carroll 16:04 row
2,529m
Meters
16:04.0
Time
3:10.5
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 235 |
| Drag Factor | 107 |
March 28, 2023 18:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.0 | 2,529m | 3:10.5 | 51 | 473 | 14 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 14 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 15 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 15 |
| 16:04.0 | 164m | 3:15.1 | 47 | 462 | 14 |
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