Charles Carroll 53:22 row

8,022m

Meters

53:22.4

Time

3:19.6

Pace

396

Calories

Average Watts44
Calories Per Hour451
Stroke Rate14
Stroke Count775
Drag Factor106

March 30, 2023 13:26:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:22.4 8,022m 3:19.6 44 451 14
5:00.0 742m 3:22.1 42 445 15
10:00.0 758m 3:17.8 45 455 15
15:00.0 755m 3:18.6 45 453 15
20:00.0 754m 3:18.9 44 452 15
25:00.0 743m 3:21.8 43 446 14
30:00.0 748m 3:20.5 43 449 15
35:00.0 731m 3:25.1 41 439 14
40:00.0 749m 3:20.2 44 449 14
45:00.0 755m 3:18.6 45 453 14
50:00.0 764m 3:16.3 46 459 14
53:22.4 522m 3:13.8 48 465 15

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Workout Graph

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