Charles Carroll 53:22 row
8,022
Meters
53:22.4
Time
3:19.6
Pace
396
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 14 |
| Stroke Count | 775 |
| Drag Factor | 106 |
March 30, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:22.4 | 8,022 | 3:19.6 | 44 | 451 | 396 | 14 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 15 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 15 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 15 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 15 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 14 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 15 |
| 35:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 14 |
| 40:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 14 |
| 45:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 14 |
| 50:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 14 |
| 53:22.4 | 522 | 3:13.8 | 48 | 465 | 26 | 15 |
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Workout Graph
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