Charles Carroll 20:09 row
3,127m
Meters
20:09.7
Time
3:13.4
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 13 |
| Stroke Count | 292 |
| Drag Factor | 106 |
March 30, 2023 18:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 3,127m | 3:13.4 | 48 | 466 | 13 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 14 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 15 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 15 |
| 20:09.7 | 21m | 3:50.9 | 28 | 397 | 7 |
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Workout Graph
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