Charles Carroll 25:56 row
4,019m
Meters
25:56.3
Time
3:13.6
Pace
199
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 367 |
| Drag Factor | 106 |
March 31, 2023 18:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.3 | 4,019m | 3:13.6 | 48 | 465 | 14 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 15 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 14 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 14 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 14 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 15 |
| 25:56.2 | 141m | 3:19.2 | 44 | 452 | 14 |
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Workout Graph
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