Charles Carroll 32:31 row
5,021m
Meters
32:31.1
Time
3:14.2
Pace
247
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 492 |
| Drag Factor | 106 |
April 01, 2023 18:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.1 | 5,021m | 3:14.2 | 48 | 464 | 15 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 16 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 16 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 15 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 15 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 15 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 32:31.0 | 387m | 3:15.0 | 47 | 462 | 15 |
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