Charles Carroll 33:25 row
5,044m
Meters
33:25.9
Time
3:18.8
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 536 |
| Drag Factor | 106 |
April 08, 2023 13:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:25.9 | 5,044m | 3:18.8 | 45 | 453 | 16 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 15 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 15 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 15 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 16 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 17 |
| 30:00.0 | 751m | 3:19.7 | 44 | 451 | 17 |
| 33:25.9 | 515m | 3:19.9 | 44 | 450 | 17 |
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Workout Graph
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