Charles Carroll 1:06:07 row
10,044
Meters
1:06:07.4
Time
3:17.5
Pace
497
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 959 |
| Drag Factor | 104 |
April 09, 2023 15:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:07.4 | 10,044 | 3:17.5 | 45 | 456 | 497 | 14 |
| 10:00.0 | 1,524 | 3:16.8 | 46 | 457 | 75 | 15 |
| 20:00.0 | 1,537 | 3:15.1 | 47 | 461 | 76 | 14 |
| 30:00.0 | 1,540 | 3:14.8 | 47 | 462 | 76 | 14 |
| 40:00.0 | 1,504 | 3:19.4 | 44 | 451 | 75 | 14 |
| 50:00.0 | 1,515 | 3:18.0 | 45 | 455 | 75 | 14 |
| 1:00:00.0 | 1,515 | 3:18.0 | 45 | 455 | 75 | 15 |
| 1:06:07.4 | 909 | 3:22.0 | 42 | 445 | 45 | 14 |
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Workout Graph
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