Charles Carroll 15:08 row
2,377m
Meters
15:08.3
Time
3:11.0
Pace
118
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 13 |
| Stroke Count | 228 |
| Drag Factor | 105 |
April 10, 2023 18:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 2,377m | 3:11.0 | 50 | 472 | 13 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 16 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 15 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 15 |
| 15:08.2 | 21m | 3:15.2 | 47 | 461 | 7 |
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