Charles Carroll 55:21 row

8,026m

Meters

55:21.8

Time

3:26.9

Pace

398

Calories

Average Watts39
Calories Per Hour435
Stroke Rate14
Stroke Count792
Drag Factor104

April 11, 2023 13:28:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:21.8 8,026m 3:26.9 39 435 14
5:00.0 725m 3:26.8 40 436 15
10:00.0 740m 3:22.7 42 444 16
15:00.0 724m 3:27.1 39 435 15
20:00.0 719m 3:28.6 39 432 15
25:00.0 721m 3:28.0 39 433 14
30:00.0 736m 3:23.8 41 442 14
35:00.0 714m 3:30.0 38 429 14
40:00.0 718m 3:28.9 38 432 14
45:00.0 718m 3:28.9 38 432 14
50:00.0 731m 3:25.1 41 439 15
55:00.0 733m 3:24.6 41 440 14
55:21.8 48m 3:47.0 30 402 12

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Workout Graph

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