Charles Carroll 16:56 row
2,542m
Meters
16:56.8
Time
3:20.0
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 13 |
| Stroke Count | 233 |
| Drag Factor | 104 |
April 11, 2023 16:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.8 | 2,542m | 3:20.0 | 44 | 450 | 13 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 15 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 14 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 13 |
| 16:56.7 | 293m | 3:19.1 | 44 | 452 | 13 |
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