Charles Carroll 45:22 row
6,526m
Meters
45:22.4
Time
3:28.5
Pace
322
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 13 |
| Stroke Count | 643 |
| Drag Factor | 104 |
April 12, 2023 13:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.4 | 6,526m | 3:28.5 | 39 | 432 | 13 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 15 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 15 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 14 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 14 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 14 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 13 |
| 35:00.0 | 704m | 3:33.0 | 36 | 424 | 15 |
| 40:00.0 | 705m | 3:32.7 | 36 | 425 | 14 |
| 45:00.0 | 706m | 3:32.4 | 36 | 425 | 14 |
| 45:22.4 | 49m | 3:48.5 | 29 | 400 | 11 |
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Workout Graph
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