Charles Carroll 40:56 row
6,011m
Meters
40:56.0
Time
3:24.2
Pace
296
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Stroke Count | 582 |
| Drag Factor | 104 |
April 13, 2023 13:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.0 | 6,011m | 3:24.2 | 41 | 441 | 14 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 16 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 15 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 15 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 14 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 14 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 14 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 14 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 12 |
| 40:56.0 | 124m | 3:45.8 | 30 | 404 | 12 |
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Workout Graph
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