Charles Carroll 30:08 row
4,520m
Meters
30:08.9
Time
3:20.0
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 12 |
| Stroke Count | 402 |
| Drag Factor | 104 |
April 13, 2023 17:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 4,520m | 3:20.0 | 44 | 450 | 12 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 14 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 14 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 14 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 13 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 13 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 13 |
| 30:08.9 | 21m | 3:31.9 | 37 | 426 | 7 |
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Workout Graph
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