Charles Carroll 35:09 row
5,325
Meters
35:09.7
Time
3:18.0
Pace
264
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 13 |
| Stroke Count | 484 |
| Drag Factor | 106 |
April 14, 2023 12:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:09.7 | 5,325 | 3:18.0 | 45 | 454 | 264 | 13 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 15 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 15 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 14 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 14 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 13 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 13 |
| 35:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 13 |
| 35:09.6 | 21 | 3:48.5 | 29 | 400 | 1 | 7 |
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Workout Graph
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