Charles Carroll 20:09 row
3,015m
Meters
20:09.8
Time
3:20.6
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 12 |
| Stroke Count | 279 |
| Drag Factor | 106 |
April 15, 2023 12:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 3,015m | 3:20.6 | 43 | 449 | 12 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 15 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 14 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 14 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 13 |
| 20:09.7 | 21m | 3:50.9 | 28 | 397 | 7 |
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Workout Graph
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