Charles Carroll 40:09 row
6,157m
Meters
40:09.8
Time
3:15.6
Pace
305
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 589 |
| Drag Factor | 105 |
April 15, 2023 17:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.8 | 6,157m | 3:15.6 | 47 | 460 | 14 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 14 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 15 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 15 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 14 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 15 |
| 35:00.0 | 759m | 3:17.6 | 45 | 456 | 15 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 15 |
| 40:09.8 | 18m | 4:32.2 | 17 | 359 | 8 |
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Workout Graph
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