Charles Carroll 51:06 row
8,030
Meters
51:06.9
Time
3:10.9
Pace
397
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 14 |
| Stroke Count | 734 |
| Drag Factor | 106 |
April 19, 2023 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:06.9 | 8,030 | 3:10.9 | 50 | 472 | 397 | 14 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 14 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 15 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 14 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 15 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 15 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 15 |
| 35:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 13 |
| 40:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 14 |
| 45:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 14 |
| 50:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 15 |
| 51:06.9 | 171 | 3:15.6 | 47 | 460 | 8 | 14 |
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Workout Graph
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