Charles Carroll 45:11 row
7,062m
Meters
45:11.6
Time
3:11.9
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 13 |
| Stroke Count | 648 |
| Drag Factor | 107 |
April 20, 2023 13:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.6 | 7,062m | 3:11.9 | 49 | 470 | 13 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 13 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 14 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 14 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 14 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 16 |
| 35:00.0 | 767m | 3:15.5 | 47 | 461 | 13 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 15 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 15 |
| 45:11.5 | 25m | 3:50.0 | 29 | 399 | 6 |
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Workout Graph
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