Charles Carroll 20:06 row
3,267m
Meters
20:06.2
Time
3:04.6
Pace
162
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 13 |
| Stroke Count | 286 |
| Drag Factor | 106 |
April 20, 2023 18:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,267m | 3:04.6 | 56 | 491 | 13 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 13 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 14 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 14 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 15 |
| 20:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |
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Workout Graph
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