Charles Carroll 20:09 row
3,126m
Meters
20:09.3
Time
3:13.4
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 12 |
| Stroke Count | 277 |
| Drag Factor | 106 |
April 21, 2023 16:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 3,126m | 3:13.4 | 48 | 466 | 12 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 14 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 14 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 14 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 14 |
| 20:09.2 | 23m | 3:20.0 | 44 | 450 | 6 |
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Workout Graph
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