Charles Carroll 40:12 row
6,369m
Meters
40:12.0
Time
3:09.3
Pace
315
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 13 |
| Stroke Count | 584 |
| Drag Factor | 105 |
April 22, 2023 14:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.0 | 6,369m | 3:09.3 | 52 | 477 | 13 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 13 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 14 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 14 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 15 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 14 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 16 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 14 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 16 |
| 40:12.0 | 23m | 4:20.8 | 20 | 367 | 7 |
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Workout Graph
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