Charles Carroll 1:03:00 row
10,025m
Meters
1:03:00.4
Time
3:08.5
Pace
498
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 946 |
| Drag Factor | 103 |
April 23, 2023 16:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.4 | 10,025m | 3:08.5 | 52 | 479 | 15 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 15 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 16 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 16 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 15 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 14 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 16 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 15 |
| 45:00.0 | 802m | 3:07.0 | 53 | 484 | 15 |
| 50:00.0 | 804m | 3:06.5 | 54 | 485 | 14 |
| 55:00.0 | 806m | 3:06.1 | 54 | 486 | 15 |
| 1:00:00.0 | 801m | 3:07.2 | 53 | 483 | 15 |
| 1:03:00.4 | 484m | 3:06.3 | 54 | 486 | 14 |
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Workout Graph
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