Charles Carroll 1:03:50 row
10,053
Meters
1:03:50.5
Time
3:10.5
Pace
501
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 977 |
| Drag Factor | 104 |
April 24, 2023 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:50.5 | 10,053 | 3:10.5 | 51 | 474 | 501 | 15 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 14 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 16 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 17 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 15 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 17 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 15 |
| 35:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 14 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 14 |
| 45:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 15 |
| 50:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 18 |
| 55:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 15 |
| 1:00:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 15 |
| 1:03:50.5 | 601 | 3:11.7 | 50 | 470 | 30 | 16 |
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