Charles Carroll 40:09 row
6,242m
Meters
40:09.9
Time
3:13.0
Pace
308
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 13 |
| Stroke Count | 597 |
| Drag Factor | 104 |
April 25, 2023 13:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.9 | 6,242m | 3:13.0 | 49 | 467 | 13 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 14 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 14 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 16 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 15 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 15 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 14 |
| 35:00.0 | 753m | 3:19.2 | 44 | 452 | 15 |
| 40:00.0 | 766m | 3:15.8 | 47 | 460 | 15 |
| 40:09.9 | 22m | 3:45.0 | 31 | 405 | 7 |
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Workout Graph
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