Charles Carroll 25:11 row
4,064m
Meters
25:11.1
Time
3:05.9
Pace
202
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 14 |
| Stroke Count | 375 |
| Drag Factor | 104 |
April 25, 2023 18:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.1 | 4,064m | 3:05.9 | 54 | 487 | 14 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 16 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 16 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 15 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 14 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 14 |
| 25:11.0 | 29m | 3:09.6 | 51 | 476 | 11 |
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Workout Graph
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