Charles Carroll 31:07 row
5,028m
Meters
31:07.7
Time
3:05.7
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 104 |
April 27, 2023 18:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.7 | 5,028m | 3:05.7 | 55 | 488 | 15 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 14 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 15 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 15 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 15 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 16 |
| 31:07.7 | 181m | 3:07.0 | 54 | 484 | 15 |
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Workout Graph
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