Charles Carroll 31:43 row
5,054m
Meters
31:43.0
Time
3:08.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 474 |
| Drag Factor | 104 |
April 28, 2023 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.0 | 5,054m | 3:08.2 | 52 | 480 | 14 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 14 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 15 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 15 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 15 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 15 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 15 |
| 31:43.0 | 273m | 3:08.6 | 52 | 479 | 15 |
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Workout Graph
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