Charles Carroll 31:07 row
5,059
Meters
31:07.4
Time
3:04.5
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
| Stroke Count | 447 |
| Drag Factor | 104 |
April 28, 2023 18:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.4 | 5,059 | 3:04.5 | 56 | 491 | 251 | 14 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 14 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 14 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 14 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 15 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 15 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 15 |
| 31:07.4 | 179 | 3:08.2 | 52 | 480 | 9 | 14 |
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Workout Graph
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