Charles Carroll 31:07 row

5,059m

Meters

31:07.4

Time

3:04.5

Pace

251

Calories

Average Watts56
Calories Per Hour491
Stroke Rate14
Stroke Count447
Drag Factor104

April 28, 2023 18:41:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:07.4 5,059m 3:04.5 56 491 14
5:00.0 813m 3:04.5 56 491 14
10:00.0 813m 3:04.5 56 491 14
15:00.0 815m 3:04.0 56 493 14
20:00.0 809m 3:05.4 55 488 15
25:00.0 822m 3:02.4 58 498 15
30:00.0 809m 3:05.4 55 488 15
31:07.4 179m 3:08.2 52 480 14

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Workout Graph

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