Charles Carroll 50:38 row
8,026m
Meters
50:38.7
Time
3:09.3
Pace
398
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 771 |
| Drag Factor | 103 |
May 01, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:38.7 | 8,026m | 3:09.3 | 52 | 477 | 15 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 15 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 15 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 16 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 15 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 16 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 16 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 15 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 15 |
| 45:00.0 | 795m | 3:08.6 | 52 | 479 | 14 |
| 50:00.0 | 806m | 3:06.1 | 54 | 486 | 16 |
| 50:38.6 | 92m | 3:29.7 | 38 | 430 | 12 |
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Workout Graph
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