Charles Carroll 15:06 row
2,416m
Meters
15:06.2
Time
3:07.5
Pace
119
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Stroke Count | 217 |
| Drag Factor | 0 |
May 01, 2023 18:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 2,416m | 3:07.5 | 53 | 482 | 14 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 14 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 14 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 15 |
| 15:06.2 | 12m | 4:18.3 | 20 | 369 | 0 |
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