Charles Carroll 31:38 row
5,019
Meters
31:38.5
Time
3:09.1
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 103 |
May 02, 2023 15:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.5 | 5,019 | 3:09.1 | 52 | 478 | 251 | 15 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 15 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 15 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 15 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 15 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 16 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 15 |
| 31:38.5 | 264 | 3:06.5 | 54 | 485 | 13 | 15 |
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Workout Graph
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