Charles Carroll 31:59 row
5,051m
Meters
31:59.6
Time
3:10.0
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 13 |
| Stroke Count | 444 |
| Drag Factor | 104 |
May 03, 2023 18:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.6 | 5,051m | 3:10.0 | 51 | 475 | 13 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 14 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 14 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 14 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 14 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 14 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 14 |
| 31:59.5 | 302m | 3:17.8 | 45 | 455 | 13 |
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