Charles Carroll 46:13 row
7,058m
Meters
46:13.4
Time
3:16.4
Pace
350
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 14 |
| Stroke Count | 670 |
| Drag Factor | 105 |
May 04, 2023 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.4 | 7,058m | 3:16.4 | 46 | 458 | 14 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 15 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 15 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 14 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 14 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 14 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 14 |
| 35:00.0 | 754m | 3:18.9 | 44 | 452 | 15 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 15 |
| 45:00.0 | 778m | 3:12.8 | 49 | 468 | 15 |
| 46:13.4 | 178m | 3:26.1 | 40 | 437 | 13 |
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Workout Graph
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