Charles Carroll 20:17 row
3,257m
Meters
20:17.6
Time
3:06.9
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 14 |
| Stroke Count | 314 |
| Drag Factor | 104 |
May 04, 2023 18:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 3,257m | 3:06.9 | 54 | 484 | 14 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 15 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 16 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 15 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 16 |
| 20:17.5 | 37m | 3:56.4 | 26 | 391 | 10 |
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Workout Graph
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