Charles Carroll 40:14 row
6,617m
Meters
40:14.4
Time
3:02.4
Pace
330
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 14 |
| Stroke Count | 594 |
| Drag Factor | 106 |
May 06, 2023 19:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.4 | 6,617m | 3:02.4 | 58 | 498 | 14 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 14 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 15 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 14 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 15 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 15 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 15 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 15 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 15 |
| 40:14.4 | 35m | 3:25.7 | 40 | 438 | 9 |
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Workout Graph
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