Charles Carroll 40:11 row
6,729
Meters
40:11.7
Time
2:59.2
Pace
336
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Stroke Count | 629 |
| Drag Factor | 106 |
May 07, 2023 19:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.7 | 6,729 | 2:59.2 | 61 | 509 | 336 | 15 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 16 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 16 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 15 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 16 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 16 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 16 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 15 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 15 |
| 40:11.6 | 31 | 3:07.0 | 53 | 483 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.