Charles Carroll 45:16 row
7,194m
Meters
45:16.1
Time
3:08.7
Pace
358
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 13 |
| Stroke Count | 665 |
| Drag Factor | 105 |
May 09, 2023 13:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.1 | 7,194m | 3:08.7 | 52 | 479 | 13 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 16 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 15 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 14 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 14 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 14 |
| 35:00.0 | 781m | 3:12.0 | 49 | 470 | 14 |
| 40:00.0 | 804m | 3:06.5 | 54 | 485 | 15 |
| 45:00.0 | 796m | 3:08.4 | 52 | 480 | 14 |
| 45:16.0 | 29m | 4:35.8 | 17 | 357 | 8 |
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Workout Graph
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