Charles Carroll 20:10 row
3,221m
Meters
20:10.3
Time
3:07.8
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 15 |
| Stroke Count | 302 |
| Drag Factor | 0 |
May 09, 2023 16:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 3,221m | 3:07.8 | 53 | 481 | 15 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 14 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 16 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 15 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 16 |
| 20:10.2 | 12m | 7:05.0 | 5 | 315 | 0 |
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