Charles Carroll 50:16 row
8,067m
Meters
50:16.2
Time
3:06.9
Pace
402
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 14 |
| Stroke Count | 747 |
| Drag Factor | 106 |
May 10, 2023 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.2 | 8,067m | 3:06.9 | 54 | 484 | 14 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 16 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 15 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 15 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 15 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 15 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 15 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 14 |
| 45:00.0 | 797m | 3:08.2 | 53 | 480 | 15 |
| 50:00.0 | 804m | 3:06.5 | 54 | 485 | 15 |
| 50:16.1 | 27m | 4:58.1 | 13 | 345 | 8 |
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Workout Graph
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