Charles Carroll 31:07 row
5,038m
Meters
31:07.7
Time
3:05.3
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 105 |
May 12, 2023 19:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.7 | 5,038m | 3:05.3 | 55 | 489 | 15 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 15 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 16 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 16 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 15 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 15 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 15 |
| 31:07.7 | 179m | 3:09.1 | 52 | 478 | 15 |
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Workout Graph
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