Charles Carroll 50:14 row
8,023
Meters
50:14.9
Time
3:07.8
Pace
399
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 15 |
| Stroke Count | 772 |
| Drag Factor | 105 |
May 15, 2023 18:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:14.9 | 8,023 | 3:07.8 | 53 | 481 | 399 | 15 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 15 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 15 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 15 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 15 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 16 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 16 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 15 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 15 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 16 |
| 50:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 15 |
| 50:14.9 | 36 | 3:26.9 | 39 | 435 | 1 | 13 |
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Workout Graph
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