Charles Carroll 30:10 row
5,046m
Meters
30:10.5
Time
2:59.3
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 105 |
May 16, 2023 18:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,046m | 2:59.3 | 61 | 508 | 14 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 15 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 15 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 14 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 14 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 15 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 15 |
| 30:10.5 | 28m | 3:07.5 | 53 | 482 | 11 |
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Workout Graph
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