Charles Carroll 30:55 row
4,790m
Meters
30:55.5
Time
3:13.6
Pace
236
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 105 |
May 17, 2023 13:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.5 | 4,790m | 3:13.6 | 48 | 465 | 15 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 15 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 15 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 15 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 16 |
| 30:55.5 | 138m | 3:21.0 | 43 | 448 | 14 |
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Workout Graph
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