Charles Carroll 20:15 row
3,062m
Meters
20:15.4
Time
3:18.4
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 311 |
| Drag Factor | 106 |
May 18, 2023 13:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 3,062m | 3:18.4 | 45 | 454 | 14 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 15 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 16 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 15 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 16 |
| 20:15.4 | 29m | 4:25.5 | 19 | 364 | 8 |
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Workout Graph
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