Charles Carroll 30:15 row
4,649
Meters
30:15.9
Time
3:15.3
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 470 |
| Drag Factor | 105 |
May 18, 2023 18:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.9 | 4,649 | 3:15.3 | 47 | 461 | 230 | 14 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 16 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 15 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 16 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 15 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 15 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 16 |
| 30:15.9 | 31 | 4:16.4 | 21 | 371 | 1 | 8 |
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Workout Graph
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