Charles Carroll 30:15 row

4,649m

Meters

30:15.9

Time

3:15.3

Pace

230

Calories

Average Watts47
Calories Per Hour461
Stroke Rate14
Stroke Count470
Drag Factor105

May 18, 2023 18:29:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:15.9 4,649m 3:15.3 47 461 14
5:00.0 761m 3:17.1 46 457 16
10:00.0 777m 3:13.0 49 467 15
15:00.0 780m 3:12.3 49 469 16
20:00.0 765m 3:16.0 46 459 15
25:00.0 767m 3:15.5 47 461 15
30:00.0 768m 3:15.3 47 461 16
30:15.9 31m 4:16.4 21 371 8

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Workout Graph

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