Charles Carroll 55:09 row
8,735m
Meters
55:09.7
Time
3:09.4
Pace
432
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Stroke Count | 837 |
| Drag Factor | 105 |
May 19, 2023 19:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:09.7 | 8,735m | 3:09.4 | 51 | 477 | 14 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 15 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 14 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 15 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 16 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 15 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 16 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 15 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 14 |
| 45:00.0 | 806m | 3:06.1 | 54 | 486 | 15 |
| 50:00.0 | 808m | 3:05.6 | 55 | 488 | 15 |
| 55:00.0 | 798m | 3:07.9 | 53 | 481 | 15 |
| 55:09.6 | 19m | 4:12.6 | 22 | 374 | 8 |
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Workout Graph
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