Charles Carroll 50:09 row
7,738m
Meters
50:09.2
Time
3:14.4
Pace
382
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 14 |
| Stroke Count | 708 |
| Drag Factor | 0 |
May 23, 2023 13:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.2 | 7,738m | 3:14.4 | 48 | 463 | 14 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 14 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 14 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 15 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 14 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 14 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 14 |
| 35:00.0 | 745m | 3:21.3 | 43 | 447 | 14 |
| 40:00.0 | 776m | 3:13.2 | 48 | 466 | 14 |
| 45:00.0 | 789m | 3:10.1 | 51 | 475 | 14 |
| 50:00.0 | 811m | 3:04.9 | 55 | 490 | 14 |
| 50:09.1 | 7m | 10:50.0 | 1 | 304 | 0 |
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Workout Graph
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